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This website should not be used to replace in-person professional mental health support.

The people behind Self-Care Mentality wish to maintain an online presence that is informative, loving, and supportive in their effort to bring awareness to mental health issues, while inspiring visitors to feel more comfortable speaking about them as well as inviting them into a place of courage and knowledge to seek the necessary support(s) to address them.


Self-Care Mentality offers the following information in an effort to remain transparent: All content found on the Self-Care Mentality website and associated online destinations (Facebook, Instagram, Pinterest, TikTok, etc.), including: text, images, photos, audio, or other formats were created for informational and entertainment purposes only.

The content featured is never intended to be a substitute for professional medical advice, diagnosis, or treatment. Please be sure to always seek the advice of your personal physician, therapist or other qualified and licensed health provider with any questions you may have regarding a mental health concern. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this website. If you think you may have a medical emergency, please do not hesitate to call your doctor, go to your nearest hospital, or call 911 immediately.

Self-Care Mentality does not recommend or endorse any specific products, procedures, mental health providers, opinions, or other information that may be mentioned on Reliance on any information provided by anyone represented by Self-Care Mentality is solely at your own risk.

Also, links to content not created by Self-Care Mentality are taken at your own risk, as we are not responsible for the claims of external websites and education companies. Please be sure to alert us if any information is inaccurate or you wish to see it taken down, as we aspire to maintain the highest quality of information and content, so they will be sure address any potential conflicts or concerns in a timely manner.

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