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Mental Health Resources

Here at Self-Care Mentality, we fully support the mental health awareness community and believe in helping others receive the support they need. With the following resources and organizations on this page, we hope you find the help you need and let our brand be a constant reminder of loving and taking care of yourself and your mental health. 

For Immediate Mental Health Support, please call 1-800-273-8255 or Text HOME to 741741 (US & Canada) or to 85258 (UK).

If you feel like you're in immediate danger of self-harm or having thoughts of hurting yourself or others:

  • It is best to call 9-1-1 and/or go to the closest hospital near you where you can receive immediate help from trained staff to help evaluate your situation and steps to being safe. 
  • If you are often having suicidal thoughts, please keep your closest hospital's phone number close, a list of other numbers like the Suicide Prevention Hotline, and other personal items to remind yourself to seek the help you need. We recommend writing out these resources out on paper or on phone and keep them on you at all times when you need them. 

Here are some other hotlines to call if you are in a specific community or seeking a specific type of help in your situation:

Here is a resource for those who have a friend or loved one struggling with their mental health and want to learn how to support them better:

  • - Be There's Website has some awesome resources to help you better understand how to know or recognize when someone you're close to might be struggling with their mental health and how to support them. 

Here is a free guide from the National Alliance on Mental Illness (NAMI) for help Navigating a Mental Health Crisis: 

If you live in the United Kingdom (UK), here are some resources specific to your region:

Non-Profit Mental Health Organizations with helpful resources or to donate to:

We hope these resources are helpful for you and we will continue to update and add more in the future.